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Nature, Macro, Blueberry, Blue Superfood

Superfoods and Medium Chain Triglycerides

A blueberry can be defined as a “superfood” however that’s not it alone, the idea is to extract the raw energy fluids from organically grown food and combine them into a concoction that maximizes the benefits of each and every ingredient, boost absorption by ingesting MCT oils that have been derived from natural sources, then […]

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Bar do Juarez

Bar do Juarez of Sao Paulo

Bar do Juarez has long been my second favourite restaurant in Sao Paulo, they serve a steak dish that they’ve become famous for called “Picanha no Réchaud”, which is a cut of beef that arrives at your table un-cooked but thinly sliced and in the accompaniment of an extremely hot brazier, upon which you grill […]

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Cachaça Caipirinha

The Last Caipirinha

The last Caipirinha was the best one, exactly because it was the last one. The time had come and past, it was time for me to hit the wagon for good. My romance with the Cachaça had lasted long enough, the magic was gone from the relationship and all that was left was drudgery and […]

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